Supplements are considered to be healthy, But is it safe for you?
FDA does not requires any dietary supplements to be proven safe before introducing it to the market, So basically you don’t need a prescription to buy it, Although it will be really good if you consult your nutritionist before getting into supplements and making any hard decision, Before making any decision making on the product description and health benefits discuss with expert We will discuss here what are the few supplement you should consider for your health in 2020.
Omega-3 is polyunsaturated fatty acid mainly known for their anti-inflammatory benefits. also, they support, cardiovascular health, joint health, much more. furthermore, They also support your brain health as well.
Omega-3 is vital as consuming them support and maintain people vision, depression levels, reduce metabolic syndrome etc, Best sources of Omega-3 are fish, egg yolk, flaxseeds, walnuts are some best examples, Easiest way to get Omega-3 is through fish oil, In market is easily available, Easy to get, Easy to have, All fish oil are not the same, Do your research before making any choice.
Vitamins play the crucial role when it comes to your health, Two types of vitamins is there, Water soluble and Fat soluble. Vitamin A,D,E&K are all fat soluble vitamins.
Water Soluble: Vitamins will be not stored in your body, Instead they will travel through bloodstream and rest of them will get out through your urination process
Fat Soluble: Vitamins will stay in your body much longer some may stay for upto 6 months, Compare to water soluble vitamins your body will choose where it needed, Vitamins A, D, E, and K are come in this category.
How can we forget to add protein in the list, Yes protein is here, And it doesn’t make muscle its support and help your muscle growth, Workout will help you break your muscle fibers and protein will support the healing process, but did you know that protein also helps you to fight your craving by giving sense of fullness to your brain, And your Hair & Nails are mostly made of protein, if you were not aware of that fact earlier, Now you are! protein comes into macronutrient list, Means that the body requires large quantity of vitamins and minerals, In small portions, are called micronutrients But not like fat and carbs, body doesn’t store protein, and therefore has no storage to draw on when it needs a supply, Its important part of your body cells, Daily Intake depends on your goals you are trying to achieve,
Biotin or you can call it Vitamin-H, is a part of B group vitamins, Although helping your body carbs and metabolize fats, Its also support your nervous system, Hair and skin, Supporting your metabolism, lowering your cholesterol to maintaining your blood sugar level, Its rarely we have heard someone with biotin deficiency, Pragnent woman, alcoholic, chain smoker are likely to have deficiency, Anyone can consume it mostly we achieve our daily intake through our normal rich diet,Still you do your research before consuming it.