Now because of COVID-19 you are stuck at home and missing your old days at gym and waiting for the day when all of this will over and you will crush your body till your each body part sore, I am really looking forward to that day just like you, But hey workout can be done anywhere, Its possible to do that at home as well, you don’t have to get out of your home by Just following simple steps.

Abs Workout At Home

Knee Tuck Extension

Thread In The Needle


Wood Chipping

Hip Dips

Reverse Crunches

Full Body Workout At Home


High Knees


Plank Jack + Knee Tuck

Knee Tuck Jumps

Mountain Climbers

Squat Jumps Turns

Full Body And Targeting Each Muscle Group

With zero equipments, Its hard do build muscle but not impossible you can maintain the body weight or loss the body weight but building muscle will be difficult, Use compound exercises and your own body weight to workout, If possible use household items, water bottles, bag filled with heavy book and stuff, If you are a beginner then first get comfortable with your own body weight then start adding weights gradually with time, There are different ways and exercises where you can use your own body weight.


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